 The Extra Virgin Olive Oil is the olive juice obtained from the first pressed. That is the reason to obtain a high healthy product, keeping the entire taste and all the nutritive proprieties from the olive tree fruit.
Most of its components like A, D, F and K vitamins have benefits for our human body, and especially for our cardiovascular health. The high level of E vitamin in Extra Virgin Olive Oil has an anti-oxidizing effect.
There is no doubt that cold pressed Extra Virgin Olive Oil, for its monounsaturated fats content, is good for your health and it can be consumed raw.
20 grs of Olive Oil Extra Virgin are equivalent to 180 calories. But the difference between this kind of olive oil and sunflower or maize oil is that the olive oil helps reducing the level of bad LDL cholesterol and increasing the level of good cholesterol HDL which helps to protect against the occurrence of cardiovascular disease. A perfect prevention that also tastes good.
The Mediterranean countries have been characterized by using Olive Oil as a principal lipids element on Mediterranean diet. Besides, the use of Olive Oil promotes the consumption of high quantities of vegetables and legumes. Olive oil improves proprieties of this kind of aliments and increases their energize density.
On the other hand, Olive Oil is used as different natural treatment for skin diseases, stomach problems, ointments, and standing out because of its singularity among other things, its scaring power, and prevention to falling hair, giving it a better shine, power and elasticity.
| 
